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Low Potassium Diet - Ways to Reduce the Level of Potassium In Your Diet Health Articles | June 25, 2011
Potassium is a mineral which is needed for the functioning of nervous system. It is an electrolyte found in many food products.
Potassium is a mineral which is needed for the proper functioning of nervous system. It is an electrolyte found in many food products and it is important mineral which helps the body to retain the needed pH level. It has alkaline properties and it helps the body to retain water levels. It has the property to get easily absorbed in human body but about 85% to 90% of the potassium is eliminated from the human body through bowel movement or urine.
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About author
For the past 3 years I have been writing informative and high quality articles on World tour packages. In the above article have covered topics such as Likizo Vacation Destination Packages In Australia Al Kaline Womens Jersey (http://www.cheapmlbtigersjerseys.com/al-kaline-jersey/) , Likizo Vacation Experiences , Likizo Services
Total Views: 50Word Count: 492See All articles From Author
Low Potassium Diet - Ways to Reduce the Level of Potassium In Your Diet Health Articles | June 25, 2011
Potassium is a mineral which is needed for the functioning of nervous system. It is an electrolyte found in many food products.
Potassium is a mineral which is needed for the proper functioning of nervous system. It is an electrolyte found in many food products and it is important mineral which helps the body to retain the needed pH level. It has alkaline properties and it helps the body to retain water levels. It has the property to get easily absorbed in human body but about 85% to 90% of the potassium is eliminated from the human body through bowel movement or urine.
Low amount of potassium can cause allergies Alan Trammell Womens Jersey (http://www.cheapmlbtigersjerseys.com/alan-trammell-jersey/) , kidney stones and fatigue. The functioning of nervous system, heart, kidney and adrenal glands is affected. The condition when a person suffers from deficiency of potassium is called hypokalemia. Therefore patients suffering from potassium deficiency are provided with a treatment to raise the level of potassium Willie Horton Authentic Jersey (http://www.cheapmlbtigersjerseys.com/willie-horton-jersey/) , whereas, there are people who suffer from chronic kidney diseases and in such condition the body fails to eliminate excess potassium from body which causes hyperkalemia.
People who regularly exercise require more potassium in diet as compared to other people but in general people need 3.5 mEgl to 5 mEgl of potassium i.e. the amount should not be more than 2 to 3 milligrams. If the level increases to more than 6 mEgl, it can be dangerous. A balanced amount of potassium is required to maintain the needed pH level in human body. The benefits of low potassium are: it helps in maintaining the needed muscular strength and coronary functioning.
Following steps should be taken to reduce the level of potassium in diet.
1. Reduce intake of milk as it contains a rich amount of potassium.
2. Vegetables contain high amount of minerals and one can use unsalted water to cook vegetables and drain the liquid after cooking or peel the vegetables Denny McLain Authentic Jersey (http://www.cheapmlbtigersjerseys.com/denny-mclain-jersey/) , cut in pieces and rinse it in warm water. Soak the vegetables in water overnight and drain the water after one or two hours. Again keep the vegetables in warm water and drain the water after an hour.
3. One can reduce intake of fruits and vegetables to reduce potassium.
4. Nuts, chocolate and molasses contain high amount of potassium and it should be avoided.
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